Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of utilization in folk medicine. Its calming effects are believed to originate from its rich abundance of elements. Studies indicate that lemon balm can help alleviate feelings of nervousness, promoting a sense of peace. Incorporating lemon balm into your practice can be as simple as brewing it as a tea or adding it to